Adult Pilates

 Pilates is a low-intensity muscle-strengthening workout that focuses heavily on building strong core muscles. Designed for all levels of experience, whether you're a beginner, looking to get back into shape or an experienced pilates fanatic, this class is for you! 

November / December - 6 week *** DISCOUNTED*** Session

Monday November 4th - Monday December 9th

Mondays 5:45 PM - 6:45 PM - NOW FULL

Thursdays 6:15 PM - 7:15 PM 

Cost: $92.00 + HST per 6 week session 

Seated, standing and supine asanas are connected with the breath to create a flow of movement before settling in to stillness. A physical practice that energetically focuses on greater stability, precision and alignment. Open to all levels

November / December - 6 week *** DISCOUNTED*** Session

Monday November 4th - Monday December 9th

Mondays 7:00 PM - 8:00 PM 

Cost: $92.00 + HST per 6 week session  

Tired of feeling exhausted and overwhelmed? Increase mindfulness, self-awareness & breathing techniques in this 7 week series. Perfect for beginners or those wanting to deepen their understanding of meditation while diving into a relaxing and most present experience. Meditation has been shown to improve sleep, prevent cognitive decline, improve memory, & mental clarity and well-being. 

November / December - 6 week *** DISCOUNTED*** Session

Tuesday November 5th - Tuesday December 10th

Cost: $92.00 + HST per 6 week session 

Baby & Me yoga will give parents / guardians the opportunity to try something active with their newborn while simultaneously bonding with their child. Poses that are interactive and engaging as well as different relaxation techniques will be explored in this class. Improve both yours and your little one's motor coordination, skill, and have so much fun sharing in the bond that will be found through yoga and movement.

November / December - 6 week *** DISCOUNTED*** Session

Wednesday  November 6th - Wednesday December 11th

Wednesdays 10:00 am - 10:45 am 

Cost: $78.00 including taxes per 6 week session 

Can’t sleep? We got you covered. Slow the mind and body down in this 45 minute class designed to get you ready for deep relaxation and the good night’s rest that you so deserve. Good sleep is essential for every day physical and mental health. 

November / December - 6 week *** DISCOUNTED*** Session

Wednesday  November 6th - Wednesday December 11th

8:00 PM - 8:45 Wednesdays

Cost: $92.00 + HST per 6 week session 

This 7 week session combines classical yoga postures and breathing techniques to give you a restful and relaxing experience. This one hour class is designed for you to indulge in a little "Me" time and is recommended for all levels of experience; beginner to advanced yogis are welcome!

November / December - 6 week *** DISCOUNTED*** Session

Thursday  November 7th - Thursday December 12th

Thursdays 11:00 AM -12:00 PM 

Cost: $92.00 + HST per 6 week session 

This 7 week session is specifically designed to combat teenage angst using yoga as the ultimate stress buster. Mindfulness, awareness, techniques for calming nerves and getting a restful sleep are some of the many skills learned in this program. This class gives teens the tools they need to acquire a good night's rest and to make anxiety provoking situations more manageable. Students will also practice yoga technique and posture which can be applied to their dance practice and everyday physical and mental health.

November / December - 6 week *** DISCOUNTED*** Session

Thursday  November 7th - Thursday December 12th

Thursdays 5:00 PM - 6:00 PM 

$78.00 including taxes  per 7 week session

A slow paced class designed for those that want to become more relaxed. Postures (asanas) are held for longer periods of time to get the most out of each pose. This type of yoga targets the deep tissues in the body giving you a chance to tap into your most relaxed self and indulge in some much needed zen. Yin Yoga contributes to a better and deeper sleep state.  

November / December - 6 week *** DISCOUNTED*** Session

Thursday  November 7th - Thursday December 12th

Thursdays 7:30 PM - 8:30 PM 

Cost: $92.00 + HST per 6 week session 

Prepare the body for labour and delivery while simultaneously bonding with baby. Prenatal Yoga will bring a tailored approach to your specific trimester, enhancing pelvic floor tone, focused breathing, reducing stress and anxiety while sharing the experience alongside other expecting mamas. Prenatal Yoga can also provide relief for back pain, tight hips, & other various discomforts accompanying pregnancy. Taught by our registered & certified prenatal yoga faculty. 

November / December - 6 week *** DISCOUNTED*** Session

Saturday November 9th - Saturday December 14th 

Saturdays 11:00 am - 12:00 pm 

Cost: $92.00 + HST per 6 week session 

This 7 week session  incorporates an introduction to yoga, mindfulness, awareness and helpful tips for achieving relaxation while engaging children in a series of classical yoga postures, yoga games, yoga adventures crafts and more. This is the perfect introductory class to get your child hooked on yoga!

We also run yoga for kids at our "Dance & Yoga Days of Summer Camp & PA Day Camps!" 

Check back soon for more times! 

Yoga is for everyone.  This practice acknowledges that everyone is unique and the physical postures (asanas) will be adapted to meet the needs of each yogi. Is it  hard to get on the floor , get on on your knees or are your wrists weak? Variation of the poses will be offered and you can use a chair or a mat. Breath work and guided meditation will be included in each class. Open to everyone.

Check Back for Class Times Soon! 

Chair yoga classes adapt traditional poses (asanas) into seated positions for those who prefer to participate from a chair rather than a mat. The chair is used for support, comfort and safety. Each class focuses on different aspects of body, mind, and spirit and illuminates a path to maintain healthy practices.

Check Back Soon for More Times!