Yoga Classes Woodstock 2020 / 2021 Season is here!
Adult Classical (Hatha) Yoga
Runs Sept. 9th 2020 - Oct 21st 2020 (Session 1)
This 7 week session combines classical yoga postures and breathing techniques with restorative and relaxation yoga to give you a restful experience and a good night's sleep! (YES PLEASE!) This one hour class is designed for you to indulge in a little "Me" time and is recommended for all levels of experience; beginner to advanced yogis are welcome!
Classical Yoga for Adults (Ages 18+)
8:15 PM - 9:15 PM Wednesdays
*No Experience Necessary
$70.00+ HST
Yoga For Kids
This 10 week session incorporates an introduction to yoga, mindfulness, awareness and helpful tips for achieving relaxation while engaging children in a series of classical yoga postures, yoga games, crafts and more. This is the perfect introductory class to get your child hooked on yoga!
We also run yoga for kids at our "Dance & Yoga Days of Summer Camp!"
Running Oct. 14th 2020 - Nov. 25th 2020
* 8 Spots Left!
Wednesdays 5:15 pm - 6:00 pm
$75.00 + HST
Yoga For Teens
This 10 week session is specifically designed to combat teenage angst using yoga as the ultimate stress buster. Mindfulness, awareness, techniques for calming nerves and getting a restful sleep are some of the many skills learned in this program. This class gives teens the tools they need to acquire a good night's rest and to make anxiety provoking situations more manageable. Students will also practice good technique and posture which can be applied to their dance practice and everyday physical and mental health.
We also run yoga for teens at our "Dance & Yoga Days of Summer Camp!"
Check back soon for Class Times!
Baby & Me Yoga
This 10 week class is equivalent to "Postnatal" yoga yet is inclusive of all parents & guardians wishing to exercise with their little one. Baby & Me Yoga will give parents and guardians the opportunity to try something active with their newborn while simultaneously bonding with their child. Poses that are interactive & engaging as well as different relaxation techniques will be explored in this class.
Check back soon for Class Times!
Prenatal Yoga
This 10 week session is designed specifically for mothers who are expecting. Poses that are safe during pregnancy and important breathing techniques will be explored. Techniques to help ease the labour and delivery process & increase relaxation will be the emphasis of this class.
Check back soon for Class Times!