Yoga Classes Woodstock !
Adult Classical (Hatha) Yoga
This 7 week session combines classical yoga postures and breathing techniques with restorative and relaxation yoga to give you a restful experience and a good night's sleep! (YES PLEASE!) This one hour class is designed for you to indulge in a little "Me" time and is recommended for all levels of experience; beginner to advanced yogis are welcome!
Winter 2023 7 Week Sessions
Monday Jan. 9th - Feb. 27th (No class on Family Day)
Mondays 11:00 AM - 12:00 PM
OR
Thursday Jan. 12th - Feb. 23rd
Thursdays 11:30 AM - 12:30 PM
Cost: $92.00 + HST per 7 week session
Adult Kundalini Yoga
Kundalini yoga is a form of yoga that involves breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is an energy that is located at the base of your spine. As Kundalini yoga awakens this energy, you will enhance your awareness and help move past your ego while learning how to stay in the present moment. Also known as the practice of “yoga of awareness.”
Winter 2023 - 7 Week Session
Wed. Jan. 11th - Feb. 22nd
Wednesdays 8:00 PM - 9:00 PM
Cost: $92.00 + HST per 7 Week Session
Adult Vinyasa Yoga
Vinyasa yoga is a subset of hatha yoga. Vinyasa yoga is a dynamic 'flow'. We move from one posture to the next with transitional sequences linking it all together. The emphasis is on linking your breath and your movements and it begins to feel like a 'moving meditation'. This type of practice helps build strength (especially your core). It doesn't necessarily mean "fast" or "power" - but it can be - and it is suitable for all levels.
Winter 2023 - 7 Week Sessions:
Tuesday Jan. 10th - Feb. 21st
Tuesdays 7:15 PM - 8:15 PM
Cost: $92.00 + HST per 7 Week Session
Adult Yin Yoga
A slow paced class designed for those that want to become more relaxed. Postures (asanas) are held for longer periods of time to get the most out of each pose. This type of yoga targets the deep tissues in the body giving you a chance to tap into your most relaxed self and indulge in some much needed zen. Yin Yoga contributes to a better and deeper sleep state.
Winter 2023 - 7 Week Sessions:
Thursday Jan. 12th - Feb. 23rd
Thursdays 7:30 PM - 8:30 PM
Cost: $92.00 + HST per 7 Week Session
Adult Yoga Foundations *** NEW ***
You will be guided through a yoga practice with the emphasis being on learning and/ or deepening your yoga. Props will be used to make yoga accessible to everybody. Whether you are new or an experienced yogi you will love this class.
Winter 2023 - 7 Week Sessions:
Thursday Jan. 12th - Feb. 23rd
Thursdays 6:30 PM - 7:30 PM
Cost: $92.00 + HST per 7 Week Session
Adult Chair Yoga *** NEW ***
Chair yoga classes adapt traditional poses (asanas) into seated positions for those who prefer to participate from a chair rather than a mat. The chair is used for support, comfort and safety. Each class focuses on different aspects of body, mind, and spirit and illuminates a path to maintain healthy practices.
Winter 2023 - 7 Week Sessions:
Thursday Jan. 12th - Feb. 23rd
Thursdays 10:00 AM -11:00 AM
Cost: $92.00 + HST per 7 Week Session
Prenatal Yoga
Yoga Designed Specifically for expecting mamas in any trimester. Taught by our qualified prenatal yoga faculty. Learn how to relax and bond with your baby bump, prepare for delivery and meet some other expecting mamas in a safe and relaxing environment.
Winter 2023 - 7 Week Sessions:
Saturday Jan. 14th - March 4th (No Class Family Day Weekend)
Saturdays 11:00 AM - 12:00 PM
Cost: $92.00 + HST
Yoga For Kids (Ages 8+)
This 7 week session incorporates an introduction to yoga, mindfulness, awareness and helpful tips for achieving relaxation while engaging children in a series of classical yoga postures, yoga games, crafts and more. This is the perfect introductory class to get your child hooked on yoga!
We also run yoga for kids at our "Dance & Yoga Days of Summer Camp!"
Check back soon for Class Times!
Yoga For Teens (Ages 13 +)
This 7 week session is specifically designed to combat teenage angst using yoga as the ultimate stress buster. Mindfulness, awareness, techniques for calming nerves and getting a restful sleep are some of the many skills learned in this program. This class gives teens the tools they need to acquire a good night's rest and to make anxiety provoking situations more manageable. Students will also practice good technique and posture which can be applied to their dance practice and everyday physical and mental health.
We also run yoga for teens at our "Dance & Yoga Days of Summer Camp!"
Check back soon for Class Times!