Core & Restore - 90 Minute Class

This 90-minute session combines the core strengthening and flexibility benefits of Pilates with the restorative power of stretching. The first hour will focus on Pilates exercises to engage deep muscles, improve posture, and increase overall strength. The following 30 minutes will be dedicated to stretching and relaxation, promoting flexibility, reducing tension, and enhancing your sense of well-being. Remember to listen to your body throughout the session and modify exercises as needed.

Fall - Sept / Oct Sessions 

Tuesdays 5:45 PM - 7:15 PM  - (Sept 15th - Oct 27th) 

OR 

Thursdays 6:15 PM - 7:45 PM (Sept. 17th - Oct 29th) 

Cost: $169 + HST per 7 week session 

Hatha Slow Flow is a mindful and deliberate approach to yoga that combines the foundational principles of Hatha yoga with a slower, more fluid pace. Unlike faster-paced styles like Vinyasa, Hatha Slow Flow emphasizes holding poses for a longer duration, allowing for deeper stretching, increased body awareness, and a greater sense of inner calm. This practice encourages a deeper connection with your breath and body, making it accessible to practitioners of all levels.

Mondays 7:15 PM - 8:15 PM - (Sept 14th - Oct. 26th - No Class on Thanksgiving Monday)  

Cost:  6 Week Discounted Session ***$117.00 + HST  ***

Baby & Me yoga will give parents / guardians the opportunity to try something active with their newborn while simultaneously bonding with their child. Poses that are interactive and engaging as well as different relaxation techniques will be explored in this class. Improve both yours and your little one's motor coordination, skill, and have so much fun sharing in the bond that will be found through yoga and movement.

Wednesdays  11:00 AM - 11:45 AM - (Sept 16th - Oct 28th )  

Cost:  7 Week Session ***$84.00 + HST  ***

This 7 week session combines classical yoga postures and breathing techniques to give you a restful and relaxing experience. This one hour class is designed for you to indulge in a little "Me" time and is recommended for all levels of experience; beginner to advanced yogis are welcome!

Thursdays 11:00 AM - 12:00 PM  (Sept 17th - Oct. 29th)  

Cost:  *** 7 Week Session - 136.50 + HST *** 

Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Yang yoga is an active, dynamic practice that focuses on rhythmic movements, muscular strength, and stamina. The 2 types of yoga compliment each other in such a way to provide the perfect balance of all types of yoga in one relaxing and revitalizing 60 minute class. 

Thursdays 8:00 PM - 9:00 PM  (Sept 17th - Oct. 29th)  

Cost:  *** 7 Week Session - 136.50 + HST *** 

Prepare the body for labour and delivery while simultaneously bonding with baby. Prenatal Yoga will bring a tailored approach to your specific trimester, enhancing pelvic floor tone, focused breathing, reducing stress and anxiety while sharing the experience alongside other expecting mamas. Prenatal Yoga can also provide relief for back pain, tight hips, & other various discomforts accompanying pregnancy. Taught by our registered & certified prenatal yoga faculty. 

Saturdays  10:30 AM - 11:30 AM  (Sept 19th - Oct.31st)  - No Class on Thanksgiving Weekend. 

Cost:  *** 6  Week Discounted Session - $117.00 + HST *** 

This 7 week session is specifically designed to combat teenage angst using yoga as the ultimate stress buster. Mindfulness, awareness, techniques for calming nerves and getting a restful sleep are some of the many skills learned in this program. This class gives teens the tools they need to acquire a good night's rest and to make anxiety provoking situations more manageable. Students will also practice yoga technique and posture which can be applied to their dance practice and everyday physical and mental health.

FALL 2026 SCHEDULE COMING SOON!

Chair yoga classes adapt traditional poses (asanas) into seated positions for those who prefer to participate from a chair rather than a mat. The chair is used for support, comfort and safety. Each class focuses on different aspects of body, mind, and spirit and illuminates a path to maintain healthy practices.

FALL 2026 SCHEDULE COMING SOON!

Tired of feeling exhausted and overwhelmed? Increase mindfulness, self-awareness & breathing techniques in this 7 week series. Perfect for beginners or those wanting to deepen their understanding of meditation while diving into a relaxing and most present experience. Meditation has been shown to improve sleep, prevent cognitive decline, improve memory, & mental clarity and well-being. 

FALL 2026 SCHEDULE COMING SOON!

This 7 week session  incorporates an introduction to yoga, mindfulness, awareness and helpful tips for achieving relaxation while engaging children in a series of classical yoga postures, yoga games, yoga adventures crafts and more. This is the perfect introductory class to get your child hooked on yoga!

We also run yoga for kids at our "Dance & Yoga Days of Summer Camp & PA Day Camps!" 

FALL 2026 SCHEDULE COMING SOON!